Running an Ultra-marathon despite the wisdom to do otherwise

Who in the world wants to run an ultramarathon?

How could I ever DO that? How are there more and more people doing that these days? Are they crazy?

I’m not sure if the idea of running 30 or 50 or 100 miles in a single day is incredibly appealing and interesting or just as long and slow and terrible as it seems…but somehow it keeps drawing me back in. As if there is some kind of invisible string that is attached to my gut and keeps tugging me back closer to the dream of running not just farther than I’ve ever gone, but MUCH farther.

But as people, we learn from past experience. It is in fact the only way we know how to see things. We compare what we have seen and heard to what the current and future situation is looking like and draw a kind of dotted line across the page to attempt to predict an outcome. My past experience with running a very long distance has been objectively unsuccessful!

Past long distance experience #1: Running from Rim-to Rim in the Grand Canyon in 2019. Distance: approximately 25 miles. Time: 9+ hours. Even with what I felt was substantial training, this run turned out to be an immense struggle. Running the first 10 miles or so went quite smoothly and in the Grand Canyon, they are almost all downhill. You are, after all, plunging into one of the World’s Natural Wonders. It’s a very very deep hole. But on the way out I was slowed to the point of taking breaks more often than actually moving forward. Crushed by dehydration and apparent lack of training, it took as long to meander up the last couple miles of trail as it did to run the first 10. Did I think we would be stuck there, need medical attention, or die? No, never. Not seriously anyway. But it was fairly bleak as emotional experiences go. I definitely was doubtful that opting into the mess we were in was a good idea in the first place.

Past long distance experience #2: Pacing my friend in the last 20 miles of his 50-Mile ultra-marathon. When you pay to run a race, you’re paying for help along the way, a set route, camaraderie and competition, and a feeling of accomplishment. But when the race is an ultra distance, sometimes you need extra help. So race organizers often allow “Pacers” to join the runners to join them for a portion of the race for moral support and a helping hand. This often can be physical help in the form of carrying food and water as well as helping people stay on track literally and figuratively. It almost always is emotional support as well. Runners are likely fatigued and a bit of an emotional wreck, so having someone who is not yet exhausted there with you can be a big help.

My friend had already completed an ultra-marathon on the day I joined him. Finishing 30 miles is a great accomplishment. But he had signed up for the 50 Mile distance. So he was barely 60% done. At least via distance. He was probably only 35% done in totality. We left the start/finish line together and he was skeptical that he could finish the next 20 miles at all, let alone finish them fast enough to reach critical checkpoints along the trail quickly enough to not get disqualified. For me, this was an exciting opportunity and one I had trained for. We were GOING TO FINISH. But the kind of encouraging someone needs to finish something that is, in reality, completely optional and non-essential, that is also causing them tremendous discomfort is a tricky sort. You have to be optimistic but realistic. Firm but empathetic. Realistic but also aware of the likelihood for failure.

We just moved with a kind of stubborn and slow simmering intensity. We made it in and out of the first checkpoint with seconds to spare. But the team of volunteers there was so incredible and encouraging that we ran toward the upcoming peak with an unexpected level of support and hope. The climb took a long time but we simmered up then down it’s back. Running when we could and walking when we couldn’t. I think being focused solely on time and on my friend accomplishing his goal kept me out of my own head enough to be a helpful distraction. I was fine, everything was fine, how are “WE” doing? Are we going to make it to the next cutoff? Are we feeling dehydrated? We apparently felt just good enough to keep going.

After sunset we slowly galloped along like old donkeys down the trails, illuminated by our headlamps and the stars. Somehow there were 2 runners behind us that had also made it through the cutoffs and were visible only by glowing little dots of light. Their own headlamps. They were chasing us….and gaining! Despite our focus being condensed on ourselves, our bodies, our scraping by each checkpoint just attempting to finish before we got disqualified, somehow those little bounding dots of light rekindled one fact we had completely ignored: we were still in a race! We couldn’t let that little dot up on the last ridge catch us!

Renewed with a silly and competitive vigor, we ran more often! (This is a big move at the end of an ultra-marathon, ha!) Thankfully the end of this long run was downhill (unlike clawing your way out of the Grand Canyon like some kind of lowly swamp creature emerging from a bog!). We flowed down the winding switchbacks like baby giraffes learning to walk. Despite having run many many less miles than my friend that day, I assured him he was probably still more capable than me and had more left in the tank that was untapped. We pushed to just continue running for the last 2.5 miles, waiting to hear the music and see the lights that would signal our approaching the finish line. Finally after what felt like hours, we saw it. And we made it! We finished before the cutoff time and were somehow shocked that it had happened despite being the participants.

The whole experience felt very different than the Grand Canyon, and better. But it was still “only” 20 miles, many of which were spent walking.

So….

That’s it. Those are the 2 and only truly long runs I’ve done. Hardly a resume for an ultra. But there is something unique in both of those experiences and in the ultras I hear about from videos online, from books, and from other people. An ultra is a wild combination and confluence of events and emotions, every time it’s run. It feels (apparently) like an oddly meditative time and like a blank space filled with nothing but doubt and discomfort. It feels like a purge and like a consuming fire. It feels like an adventure and a chore. All simultaneously.

And somehow, despite the lack of logical appeal, those paradoxes and others are just SO DARN APPEALING. I WANT to see the trail winding up and around a mountain like an intricate piece of jewelry on someone’s neck. I want to experience the view from peak after peak. I want to feel the rush and the thrill of pouncing on a downhill in a state of flow. I even want to suffer and doubt and feel something inside me say over and over again that there is no way this is doable or wise and that we should stop as soon as possible…then defy it over and over.

Is there potential for glory or acclaim or reward in some form? Highly doubtful. Some people may want to read posts like this or watch a video or two documenting the progress or results, but that’s not ample reason to train and suffer through the next year to get in shape for a 50k. It has to be done for a deeper reason. Reasons tied to pursuing those illogically appealing traits and journeys described before. It has to be something I would do anyway, even and especially if there was no one there to notice. The experience of it is it’s own reward. The tribulation to get there in the first place in any kind of shape to complete such a thing is the vast majority of the reason to choose the goal in the first place. I trust the race will just be the period at the end of the sentence. Important, final, but just a dot.

So it is with great hesitancy and trepidation that I post this, claiming I want to run an ultra-marathon. Claiming I will run one before I die. And claiming that it likely should happen in the next 67 weeks. It will only get harder as time passes. As they say, “The best time to plant a tree was 20 years ago. The second best time is today.”

“The reasons we do things are more important than the things we do”.

Running 1 Mile in My Kitchen!

https://youtu.be/E56HiTnk7Jw

Why in the world would anyone run indoors without being on a treadmill?! That was my thought process too. Until last night. When I ran a mile inside my house, in the kitchen.

Lately, running outside has been part of my every day routine. I’m wrapping up a 30-Day Challenge to run every single day. People have been doing this long before me, with “run streaks” being an actual thing. People go hundreds and even thousands of days without missing a run. Typically the minimum run distance for it to “count” is 1 mile. This seems easy enough, but then you realize there are busy days, travel days, sick days, and many others that pose incredible obstacles to overcome! These people are crazy! And yesterday I took a small step into their ranks.

Photo by Visually Us from Pexels

Running outside, on trails, preferably in the forest is my ideal. Its beautiful, ever-changing, you get to be moving through space, there are animals and weather and all kinds of things to encounter, and you can go as fast or as slow as you prefer. Its wonderful! Running inside my kitchen is nearly the opposite of this. It’s ok looking, never-changing, you still get to be moving through space but it doesn’t really feel like it, there are no animals, no weather, no things to encounter besides maybe the fridge and dining room table, and your speed is severely limited! This was the element that was actually the toughest, the speed limitations.

So why did this happen!?

Well, we have a baby. And the baby is not able to be safely left at home alone. No one else was home with me and baby and it was getting late. Knowing I would not allow my last 26 days straight of run streak go down the drain, something had to happen. Then it hit me! People have been running indoors more than ever because of the global pandemic! Time for me to give it a shot. This way the baby and baby’s monitor are within reach, plus I get to accomplish the goal. Win-win!

So I set about finding the longest area of our house, measuring off a distance, marking it off on the floor with blue painters tape, and getting my running shoes on! The distance available for running was only 20 feet. A full mile is 5,280 feet. So that meant that I would have to cover the tiny distance 264 times. Back and forth back and forth! I started the camera to record the event for a YouTube video (which can be found here: https://youtu.be/E56HiTnk7Jw) and set off!

Initially it felt easy, relatively fast, and was nice and cool to be indoors! After about 100 reps back and forth along the path, not so much. After 200 I was actually getting tired and sweaty! This was a surprise since I somehow expected to feel comfortable and cool the entire time. Before long it was already done!

20 minutes and 36 seconds. My first, best, and only indoor mile running Personal Record! Ha! My heartrate was definitely lower than a normal outdoor run. I think that’s due to the fact that 20 feet is not long enough to get up to any kind of significant speed or momentum. The overall exertion level remains low. It was tougher on my feet and ankles than a normal run though. Or at least different. Changing directions 262 times (because the first and last rep don’t require a change of direction) was essentially a lot of starting and stopping. Writing this post the morning after, I notice my feet are actually a little sore! Interesting!

Heart rate is lower than a normal outdoor run.

Would I recommend an indoor (non-treadmill) run? Definitely not! But in a pinch, it works!!